Pomegranate is truly an amazing fruit. Its useful properties have been known since antiquity.
It was believed that the fruit is especially valuable for the beautiful half of humanity. Each "seed" contains a "portion" of nutrients for the body of the fair sex.
The benefits of pomegranate for women are invaluable, a few "fruit secrets" will be extremely interesting to learn.
Pomegranate: women's health benefits
The composition of the fetus contains a huge amount of useful trace elements, vitamins. Of course, they are useful for any person. However, it was proved that, nevertheless, pomegranate is "especially reverent" to the fair sex.
1. The composition of the fetus contains a substance retinol (vitamin A). It not only strengthens the immune system, but also favorably affects the condition of the skin. Vitamin A slows down the signs of aging of the dermis, supports its firmness, elasticity.
2. Folic acid composition is especially important for women, both during pregnancy and in everyday life. During pregnancy, the substance reduces the risk of miscarriage, helps to form the vital organs of the embryo. In ordinary life, a substance restores hormonal levels after a monthly loss of blood (menstruation).
3. In the composition of the fetus there is another "female vitamin" - this vitamin e. With a lack of it, earlier withering of the dermis, a decrease in sexual desire can be observed.
4. A nicotinic acid - few people knew that substance was especially important for women's health. It takes an active part in the formation of hormones that prevent infertility, malfunctions in the ovaries.
5. On the "red days of the calendar" the benefits of pomegranate for women will be tangible if you eat it with the bones. The fruit has an analgesic effect, allows you to better cope with painful menstruation. In addition, the fruit contains a lot of fiber allowing to normalize intestinal motility, to clear it of accumulation of toxins, toxins.
6. Regular inclusion in your diet of fruit (its juice) will allow reduce the risk of breast cancer. Unfortunately, more and more women are faced with this disease. The fetus contains antioxidants that effectively fight free radicals.
Pomegranate, the benefit for women of which is beyond doubt, is recommended to be included in the diet for the fair sex at any age (of course, within reasonable limits). The composition of the fetus has a truly amazing effect on the female body.
The use of pomegranate for beauty
Pomegranate is useful for the representatives of the excellent sex not only in that it favorably affects the general state of health. It turns out that this fruit can be used in home cosmetology. Fruit strengthens hair, improves skin condition, preserves female beauty and youth.
Fresh pomegranate juice can be used as regular rinse aid after shampooing. It must be diluted in a ratio of 1 to 2 before use. It is important that such a rinse is recommended only to owners of dark hair. Blondes, he will give a dirty pink tint.
Homemade Beauty Recipes
1. Face peeling
It is necessary to collect the seeds of one fruit, crush them well, mix with a handful of cornmeal. The mixture should become homogeneous, not very thick. The resulting product is distributed over the face, left for 20-30 minutes, then washed off with warm water. This recipe has a scrubbing, cleansing effect. The mask evens out the tone of the dermis and gives it a healthy glow. If the skin is very dry, 1 drop of almond oil is allowed to be added to the mask.
2. Pomegranate Against Acne
The anti-inflammatory properties of the fetus are not a secret. Its juice can be used to wipe the face to get rid of comedone and acne. First, the skin must be cleaned, then pomegranate juice is applied to the dermis with a cotton pad. Zone-T is processed especially carefully. The procedure is recommended to be repeated daily. The result will not be long in coming. It is worth noting that such a procedure will be useful for maintaining youthful skin. Pomegranate juice nourishes the dermis, moisturizes it, effectively prevents early wilting.
3. Recipe for nails and hands
Beautiful, well-groomed hands and nails - female wealth. It is unpleasant when the nails are constantly breaking, covered with white spots. Peeling hands - also to attack. A simple mask made of pomegranate will solve this problem. Grains of the fruit are crushed, 1-2 drops of almond oil are added to the resulting mass. The mixture is carefully rubbed into the cuticle, nails, distributed by hand. The mask must be kept for at least 15-20 minutes, then it can be washed off. It is especially recommended to carry out such a procedure in the winter period. The mask will keep velvet softness of the skin of the hands, make nails stronger.
Pomegranate: benefits for women during pregnancy
Women who are preparing to become a mother must definitely include this amazing fruit in their diet. The fruit contains more minerals and vitamins than any pharmacy complexes. This is especially important in the early stages of pregnancy.
The benefits of pomegranate for women during pregnancy are as follows:
• fruit contributes to the overall strengthening of immunity, increases the body's resistance to infections of viral origin;
• with a cold, relieves cough, fights weakness;
• reduces blood pressure;
• allows you to fight swelling;
• restores the level of iron in the body;
• saturates the body with folic acid, which is important for embryo formation;
• allows you to normalize the functioning of the digestive system;
• normalizes blood coagulation;
• helps to cope with toxicosis.
Pomegranate is one of the most effective "remedies" against toxicosis. Morning nausea, dizziness will pass instantly if a woman eats only a few spoonfuls of fetal seeds.
Important nuance - the fruit stimulates the body to produce the hormone oxytocin. It is he who has a beneficial effect on labor. A woman who will regularly include pomegranates in her diet will much more easily tolerate the birth process.
Contraindications
The benefits of pomegranate for women are not always relevant. There are some situations where the use of the fetus should be more careful.
1. Garnet fastens. Careful with its use should be those women who have a problem with the intestines. It is not worth excluding fruit from the diet, but they are not recommended to overeat.
2. With hypotension. During pregnancy, many women suffer from low blood pressure. In such a situation, it is necessary to eat the fruit very carefully. It is advisable to eat a piece of dark chocolate after it in order to restore pressure.
3. With gastritis, peptic ulcer from the use of fruit in order to "enjoy" is to refuse.
4. Pomegranate is strictly contraindicated if a woman has allergy on the product.
The pomegranate benefits for women are really huge. If you use this unique fruit correctly, you can saturate your body with everything to maintain its health, beauty and youth.
