Flaxseed flour is a product of industrial production, which is extracted using special technologies.
The final product is formed as a result of grinding the seeds of the plant with the subsequent elimination of fat from the finished mass, therefore, it is not possible to produce flaxseed flour at home.
Ready flour is easy to find on store shelves to use it in home recipes for healing the body and for the treatment of certain diseases.
The chemical composition of flax flour: the harm and benefits of components
In a product like flaxseed flour, the benefits are huge. And the presence of numerous valuable properties due to the chemical composition, which includes:
• a set of vitamins, including A, E, PP, group B - B1, B2, B3, B4, B6, B9;
• carbohydrates that control weight and are compatible with the bodies of people with diabetes;
• proteins - in terms of element content, the product surpasses even some legumes;
• fiber - stimulates the functioning of the digestive tract, frees the intestines from accumulated toxins and toxins;
• antioxidants improve the microflora of the digestive tract and have a rejuvenating effect on the body as a whole;
• micro and macro elements: sodium, magnesium, copper, potassium, selenium, zinc, chromium, calcium, iron, phosphorus, manganese. The combination of potassium, selenium and magnesium substances has a beneficial effect on the heart muscle, vascular state, and the central nervous system. They are perfectly absorbed thanks to the binding organic protein. Separately, selenium improves thyroid function, improves immunity. Potassium removes excess fluid from the body, magnesium dilutes the blood, strengthens the vascular walls, normalizes blood pressure, increases working capacity and improves well-being;
• polyunsaturated fatty acids Omega 3 and Omega 6 cleanse the body of saturated fats, stimulate weight loss and the level of bad cholesterol in the blood;
• phytoestrogens - substances that have a positive effect on the female body. They facilitate labor, and also relieve unpleasant symptoms of menopause and menopause;
• adhesive substances in the composition eliminate constipation and have a mild laxative effect on the body;
• lignans prevent the appearance and spread of cancer cells at the initial and secondary stages of oncology development.
The nutritional value of flaxseed flour is 280 kcal per 100 g of product.
Valuable properties of the product: what benefits does flaxseed have for the body?
When searching for a suitable product that can both reduce weight and improve the body as a whole, and eliminate digestive system diseases, and many other problems, you should pay close attention to flaxseed flour, a product with a versatile beneficial effect on the body. Its main useful properties:
1. The elimination of gastrointestinal diseases is the main plus of flaxseed powder in a caring and accurate effect on the intestines. It has an evacuation function, therefore it removes all unnecessary and harmful accumulations from the body. Together with them, constipation disappears, a person ceases to be bothered by flatulence, all ailments go away, the appearance of which provokes precisely problems with clogging or malfunctioning of the intestine.
2. Prevention of the appearance of cancer - with the daily regular use of 30 grams of flour, you can protect yourself from the development of cancer. The composition contains a significant amount of lignans and antioxidants, which are able to digest hormones that cause the formation of cancer cells. Prevents the growth of the tumor and the substance selenium.
3. Treatment of diseases of the cardiovascular system. A potassium and magnesium rich composition makes the product an excellent treatment for vascular and heart diseases, minimizing the likelihood of blood clots. Flaxseed flour strengthens the walls of blood vessels, increases their density and elasticity.
4. Elimination of furunculosis - those who have already encountered such a disease know firsthand how difficult it is to treat it. Traditional medicine has found a safe and effective method of treatment in the form of poultices from flax flour. It is enough to dilute the flour with water and apply the mixture to purulent inflammations, boils, fistulas in order to achieve their abscess in the shortest possible time. At the same time, the tool will relieve pain, lower body temperature.
5. Improving women's health. Flax flour has a special effect on the female body thanks to the substances phytoestrogens. The product is especially useful for women during pregnancy and lactation.
6. Ensuring beauty to the body. Flour from the seeds of the plant is a source of youth and beauty. Being an ingredient of cosmetics - masks, scrubs, compresses, flour has a rejuvenating effect on the body, provides the skin with velvety, softness and elasticity. Special products based on flour can cleanse the pores, even out the complexion, saturate the dermis with useful substances, and improve blood circulation.
How to take flaxseed flour: the secrets and rules of home treatment
Before taking flaxseed flour, you need to familiarize yourself with the basic rules. Depending on the purpose of the dose, the dosage of the substance will depend:
• reception for prevention purposes - it is necessary to eat up to 80-100 g of flour from flax seeds per day. To do this, you can cook various dishes, for example, pancakes, casseroles, dumplings, bread. Such an amount of product will cover the body's daily requirement for fiber;
• use to cleanse the body - the procedure will last for three weeks. In the first week you need to drink 100 ml of kefir daily with the addition of 1 tbsp. l flour, in the second week to increase the amount of flour to 2 tbsp. l., on the third - up to 3 tbsp. l., while the amount of kefir should be 150 ml;
• for medicinal purposes, you need to dissolve the flour in warm water and drink before the main meal. The duration of treatment can last from 2 to 3 months, where the dosage of the ingredients will be determined by the complexity and type of disease;
• to reduce excess weight - for this you need 1 tbsp. l Dissolve the powder in a glass of kefir and replace the finished meal with dinner.
Side effects from taking flax flour and harm to the body
In terms of contraindications, like most food products, flaxseed flour was no exception. To take flaxseed flour without harm to the body will not work in such cases:
1. In excess of the permissible permitted amount of flour. In this case, poisoning may occur due to the content of the cyanide substance. With preliminary heat treatment, the risk of poisoning can be reduced, while the structure of nutrients and fatty acids will not be destroyed.
2. The sudden introduction of flax seed flour into the diet can cause bloating and flatulence. Therefore, it is necessary to introduce flour into food gradually starting with small doses - not more than 1 tsp. in a day.
3. With insufficient fluid intake, dehydration may occur. Flax has the ability to absorb water, so to maintain an optimal balance of fluid in the body, you need to drink a significant amount of fluid during treatment.
