Buckwheat is a valuable food product that is ideal for a healthy diet.
By including porridge in your daily diet, you provide the body with beneficial trace elements and vitamins.
How to cook buckwheat: the benefits of properly cooked porridge
Such a valuable dietary product as buckwheat is used for a balanced diet of children and adults. 100 grams of buckwheat cooked in water contains about 130 kcal. Heat treatment does not affect the calorie content of cereals. If, after cooking, add oil and salt to buckwheat, then the calorie content will increase to 450 kcal per 100 grams of food product.
Together with cereals, vitamins of group B, E, PP, iron, copper, calcium, phosphorus, zinc and manganese enter the body. Buckwheat surpasses other cereals in the content of biologically active substances. The vitamin-mineral complex contained in buckwheat is involved in hematopoiesis, and helps to get rid of anemia. Croup is also rich in organic acids that improve digestion.
Doctors recommend eating buckwheat for heart failure, hypertension, diabetes mellitus, toxicosis, viral and bacterial diseases, and even some skin diseases.
To preserve the useful properties of cereals, you need to know how to cook buckwheat. Not observing the correct proportions and not knowing the basic rules of cooking, you may lose the unique taste of the porridge.
The traditional method of cooking buckwheat
To make buckwheat, we need:
• groats - 2 glasses;
• sunflower oil - 1.5 tbsp. spoons;
• water - 4 glasses;
• a pinch of salt.
1. Before cooking, buckwheat should be sorted and washed. Water after washing should drain clean.
2. Take a pan and, stirring occasionally, fry the buckwheat until golden brown. This procedure takes only 5 minutes, and the cereal as a result of removal of excess moisture will become more crumbly, tasty and aromatic. It will boil less. Meanwhile, experts note that roasting buckwheat reduces the amount of complex carbohydrates in it.
3. In a large pan, boil water. For one part of buckwheat, you always need to take two parts of raw water. Pour buckwheat into water and bring to a boil.
4. Remove the foam formed on the surface of the water and add vegetable oil to the pan.
5. Now reduce the heat and leave the buckwheat to boil for another 6 minutes.
6. Remove the pan from the heat, cover and insist the porridge for 2 minutes.
7. If you have time, then it is better to cook cereals an hour before serving. After cooking, you need to wrap the pan in a warm blanket so that the buckwheat is evaporated properly. Once insisted, porridge will acquire a more intense taste.
8. You can serve buckwheat to the table with milk or as a side dish with melted butter.
Cooking buckwheat in a slow cooker
Now consider how to cook buckwheat in a slow cooker:
1. To make the porridge as crumbly as possible, pre-washed groats should be calcined in a slow cooker for 5 minutes, setting the mode to "Frying".
2. Add cold water to the multicooker bowl.
3. Salt water and close the lid.
4. On the timer, set the cooking time 15 minutes or select the "Cereals" mode.
5. Add the butter to the cooked buckwheat and mix.
6. Again cover the cereal with a lid and let it brew for at least 10 minutes.
Cooking buckwheat in the microwave
The simplest and fastest buckwheat is cooked in the microwave.
1. Pour a pre-washed portion of cereal into a plastic container and add twice as much water.
2. Cover with a lid and set the maximum power on the microwave. Cooking buckwheat in this mode for 5 minutes.
3. Then cook the cereal for 15 minutes.
Cooking packaged buckwheat
Now in the market you can find buckwheat groats in bags. Grains that are processed on special equipment are boiled in one step. To prepare a delicious, delicate, crumbly porridge, the package with buckwheat should be immersed in boiled salted water for the time specified by the manufacturer on the package. Typically, the cooking process takes up to 15 minutes.
Cooking buckwheat in a thermos
Excellent buckwheat porridge is obtained in a thermos. It can be prepared before bedtime. For breakfast, you will have a healthy and tasty meal ready.
Take a glass of washed buckwheat. Pour it with boiling water. Add salt to taste and tightly twist the cap of the thermos. The resulting dish will retain all its valuable substances and will delight you and your family with a rich taste.
How to cook buckwheat: dishes from healthy cereals
On the basis of boiled buckwheat, you can cook a variety of delicious dishes.
Buckwheat Casserole
To prepare this unusual dish you will need the following Ingredients:
• buckwheat - 1 glass;
• eggs - 2 pcs.;
• cream - 100 g;
• flour - 2 tbsp. spoons;
• butter;
• breadcrumbs for breading;
• dried fruits - 1 cup.
Beat one egg with a whisk. Add cream and sifted flour. Mix thoroughly. Any dried fruits (raisins, dried apricots, prunes) are steamed with hot water for 20 minutes. Grind them and add to the bulk. Now put the cooled buckwheat porridge and mix all the ingredients.
The form in which the casserole will be cooked is liberally greased with oil and sprinkled with breading. Now you can spread the mass. Grease the future casserole with the remaining beaten egg.
Preheat the oven to 200 ° C and bake the dish. After 15 minutes, the casserole is covered with a golden brown. Buckwheat can be served at the table.
Cottage cheese and buckwheat casserole
This dish has a unique taste. Your children will appreciate it. For cooking, you need such products:
• buckwheat groats - 1 cup;
• fat cottage cheese - 200 g;
• eggs - 1 pc.;
• sour cream - 25 g;
• granulated sugar - 1 tbsp. spoon;
• butter;
• breadcrumbs for breading.
We wipe the cottage cheese through a sieve so that it becomes homogeneous, without lumps. In a separate container, beat eggs with sour cream in a whisk. Then spread the buckwheat and cottage cheese into the mass. How to cook buckwheat, we examined earlier. Mix the ingredients and add sugar to them.
Lubricate the mold with oil. Do not forget to sprinkle with breadcrumbs. We send the future casserole in the oven for 30 minutes. We bake a cottage cheese and buckwheat dish at a temperature of 180 ° C.
Buckwheat pancakes
To make delicious buckwheat pancakes, you will need:
• buckwheat - 2 glasses;
• milk - 100 ml;
• honey - 1 tbsp. spoon;
• granulated sugar - 2 tbsp. spoons;
• flour - 1.5 cups;
• a small apple - 1 pc.;
• eggs - 2 pcs.;
• salt;
• vegetable oil;
• baking powder for dough - 1 teaspoon.
Beat eggs. Add salt, honey and milk to them. Mix the ingredients thoroughly. Add the baking powder to the sifted flour and combine with the egg mixture.
We pre-cooked buckwheat with a crush. Mix with the mass. Cut the apple into small cubes and add to the dough.
Heat the sunflower oil in a pan. Tablespoons form cakes. About 20 fritters are obtained from the quantity of products indicated in the recipe. Fry them on both sides.
Buckwheat cutlets
For cooking buckwheat cutlets you need such products:
• buckwheat - 2 glasses;
• eggs - 2 pcs.;
• hard cheese - 200 g;
• breadcrumbs for breading;
• sunflower oil;
• seasonings;
• salt.
Rub the cheese on a coarse grater. Mix it with pre-boiled buckwheat. Add the eggs. Salt, pepper to taste. From the resulting mass we make cutlets. Roll each of them in crackers. Fry in vegetable oil in a pan.
Hearty Buckwheat Pancakes
Despite its originality, buckwheat pancakes are as easy to cook as ordinary ones. To prepare them you need to take:
• boiled buckwheat - 2 glasses;
• butter - 30 g;
• milk - 1 glass;
• baking powder for dough - 5 g;
• sugar - 2 tbsp. spoons;
• chicken eggs - 3 pcs.;
• wheat flour - 3 tbsp. spoons.
Add sugar to boiled buckwheat and mix well. Grind the cereal to a puree condition using a blender. In a separate container, beat the eggs with a whisk and add milk to them. Mix the sifted flour with baking powder. Pour it into the egg mass. Combine all the ingredients with buckwheat puree.
We heat the pan and pour the dough into it so that it spreads over the entire surface. Fry each side of the pancake for about 1 minute. Spread on a plate and grease with butter.
Buckwheat Sausages
To prepare delicious buckwheat sausages, you will need the following products:
• boiled buckwheat groats - 1 cup;
• any fresh mushrooms - 200 g;
• eggs - 2 pcs.;
• clove of garlic;
• wheat flour - 3 tbsp. spoons;
• olive oil - 2 tbsp. spoons;
• salt;
• seasoning.
Take a saucepan and fry finely chopped mushrooms in olive oil for 5 minutes. Add garlic, chopped coriander, egg yolks and a few tablespoons of wheat flour. Add salt and pepper to taste. Mix the mass well and combine it with a glass of previously cooked buckwheat.
We form small sausages. They should turn out about 10 pieces. Before frying sausages until golden, roll them in flour. You need to fry over medium heat in olive oil for about 5 minutes, periodically turning over.
How to cook buckwheat: professional advice
1. Despite the fact that many buckwheat producers claim that their product does not contain garbage, it does not need to be sorted and washed, it’s better not to skip this step. However, the cheaper the cereal, the more husks, fine sand and low-quality grains come across in it. Among the grains may also be small pebbles that can harm your teeth.
2. Buckwheat will cook twice as fast if you soak it for several hours before cooking. Some housewives soak the cereal overnight. In the morning it will already be usable. This option of "cooking" is preferred by people who are on a diet.
3. During cooking, buckwheat does not need to interfere.
4. The most delicious cereal is obtained in a cauldron or pot with thick walls.
5. Buckwheat is both an excellent independent dish and a wonderful side dish.
6. Salt the groats at the beginning of cooking.
7. The pan for making buckwheat porridge should be taken large, given that the volume of cereals will double.
Knowing how to cook buckwheat, you can delight your family not only with delicious porridge, but also with a variety of original dishes.
The recommendations of professionals will allow you to cook dishes unsurpassed in useful properties and taste.
