Juices are considered one of the most delicious and healthy drinks. Both fruit and vegetable juices give a boost of vigor and energy, saturate and tone. But not all juices can be called useful. Natural drinks without dyes and preservatives are very useful for health and shape.
Below is an overview of the most useful juices.
Healthy vegetable juices
Juices from fresh vegetables are able to replace dinner, as they have the ability to quickly saturate. For cooking, any vegetables from the garden, even greens, are suitable. Cucumbers, tomatoes, carrots, parsley, celery, radish, beets and even cabbage. Grind vegetables better in a blender. Preparing drinks should be from ripe fruits without nitrates and preservatives.
Carrot juice
Useful for problems with vision, anemia, gastritis. Increases appetite, strengthens the nervous system. It will appeal to those who want to lose weight: the drink speeds up the metabolism, contains iron, magnesium, copper. For better absorption, it is recommended to add a few drops of vegetable sunflower oil to carrot juice.
Carrot juice has practically no contraindications. Allowed to be used by children, pregnant and lactating women.
Beetroot juice
Despite the unusual taste, beetroot juice is nutritious, rich in vitamins of group B and vitamin C. Strengthens the body and nourishes with energy. Drinking a beetroot drink is better in combination with carrot, so nutrients will be absorbed better.
Cucumber juice
Cucumber juice has a diuretic effect, therefore, it is able to quickly cleanse the body of toxins, toxins and other "garbage". The drink improves memory and strengthens the cardiovascular system. It is recommended to mix cucumber juice with apple juice - you get a tasty and healthy cocktail for the figure.
Tomato juice
Juice from tomatoes is the lowest-calorie - 1 liter contains only 230 kcal. Those who are on a diet can drink a glass of tomato juice instead of dinner - a feeling of fullness will come quickly. Tomato juice relieves constipation, saturates the body with vitamins of groups C and B. Scientists have found that freshly squeezed tomato drink will prevent premature aging. You can not only drink juice, but also add it to dressings, sauces and even broths. It is believed that tomato juice protects the body from cancer.
Pumpkin juice
A pumpkin drink turns out to be slightly sweet in taste, has a pleasant yellowish tint. Indispensable for losing weight - restores and improves metabolism, removes harmful toxins from the body, and relieves heaviness in the stomach. Especially recommended for people with diabetes and obesity. Helps to get rid of kidney stones and gall bladder.
Pumpkin juice can be consumed not only as a standalone drink. The addition of apple or carrot juices will help increase its benefits several times. You can add a little green.
Useful juices from greens
Juices from parsley, celery, watercress - and why not? The healing properties of herbs will be available here. Nutritionists advise preparing green juices as follows - mix greens with pulp of an apple or cucumber in a blender - you get a healthy, nutritious and tasty drink. To prepare green juice, you can use parsley, salad, mint and even broccoli.
Fruit juices
Fruit juices are a source of not only a pleasant taste and aroma, but also vitamins of almost all groups. Unfortunately, this statement applies only to natural juices. Those that are on store shelves are full of fragrances, flavor enhancers, preservatives. It is recommended to prepare juices yourself, then they will retain maximum benefit. And the taste of a natural drink is very different from what is in the store.
Pomegranate juice
Pomegranate is considered the most useful fruit juice. It contains the largest number of antioxidants and a minimum of calories. Indispensable for anemia and low hemoglobin due to the high percentage of iron. The systematic use of pomegranate juice will reduce the risk of cancer and diseases of the cardiovascular system. The drink is also rich in ascorbic acid.
Grape juice
It is one of the most effective diuretics. It contains easily digestible carbohydrates - glucose, fructose, as well as organic acids and minerals. Natural grape juice tastes good and has a light aroma. Interesting is its combination with green tea - it turns out a delicious and nutritious drink. Useful for diseases of the liver, lungs, gall bladder. Thanks to the diuretic effect, it removes toxins from the body.
Grapefruit juice
Suitable for weight loss - improves metabolism, contains a minimum of calories, removes not only excess fluid from the body, but also toxins and toxins. Improves digestion, fights against diseases of the stomach and intestines. Strengthens the immune system, gives energy.
Apple juice
Since ancient times, is one of the most healing. Known as a power-boosting drink, it is especially helpful in the event of a breakdown. It contains B vitamins, as well as a large amount of vitamin C, therefore it is useful for colds. Also contains potassium, magnesium, organic acids, and other medicinal substances. Suitable for overweight people with diabetes, suffering from poor metabolism.
Many doctors recommend apple juice for gastritis with high acidity. But you need to take sweet varieties of apples. And if gastritis is the opposite, with reduced acidity - it is worth consuming juice from acidic apple varieties.
Is orange juice healthy?
So the beloved orange juice quenches thirst, is rich in vitamin C, minerals and antioxidants. Daily use of a glass of freshly squeezed juice reduces the risk of cancer, helps to cope with the aging process of the skin.
You can get the maximum of useful substances only from juice prepared by hand. Finished products contain too strong dyes, so they are not useful. To make healthy orange juice, just squeeze the juice of two ripe oranges.
Pineapple juice
Those who want to lose weight should definitely include pineapple juice in their diet. It is known for its high content of the unique substance "bromelain", which has a powerful fat burning effect. Pineapple juice is useful for colds, especially sore throats. Pineapple juice is also recommended for kidney diseases.
Lime juice
Distributed not so much, but its benefits are colossal. It has a powerful immunostimulating effect, acts as a powerful antiseptic. Supports normal heart function, pressure. It is a good prevention against strokes. It contains few calories, so it can be part of a healthy diet smoothie.
Important tip! Many people consider juices from the store to be medicinal drinks that can be drunk without restrictions. You should be aware that such juices contain a large amount of sugar, calories and artificial additives. Even if the packaging says “no sugar”, it only means that sweeteners are added to the drink.
Juices in banks are more useful - the number of additives in them is less, and the benefits are greater. But still, juices are best prepared on their own from ripe pure fruits. Then there will be much more benefit, while no harm to the figure.
