Garnish (from French to fill) is an addition to the main dish. It is considered that only porridge, pasta and mashed potatoes are served with meat. Yes, it turns out nourishing, but not harmful and not at all attractive.
In this post we will offer several side dishes for meat, which will delight you not only with a spectacular appearance and exquisite taste, but also saturate the body with vital substances and improve digestion.
Garnish for meat - the best variations of their preparation.
Recipe 1: Garnish for meat - green beans in cheese sauce.
Haricot beans prepared according to the proposed recipe, acquires a spicy taste thanks to the cheese sauce and oregano. This cheese-flavored side dish is perfect for lean grilled meats such as beef or chicken.
For the preparation of the garnish - green beans in cheese sauce, you need the following number of ingredients:
- green beans (ice cream will do the trick) - 300 grams;
- processed cheese - 100 grams;
- wheat flour - 1.5 tablespoons;
- fresh garlic - 3 cloves;
- salt, oregano, ground pepper.
To cook a side dish of green beans in a cheese sauce for fried lean meat, you need 50 minutes, of which: preparing and cutting food - 10 minutes, the heat process - 40 minutes.
Step-by-step plan of cooking green beans in cheese sauce.
Preparatory stage:
- The melted cheese is grated, the garlic is choked.
Heat process:
- String beans boil after boiling water for 20 - 30 minutes.
- Broth 0.5 cups, in which the beans were boiled, wheat flour is diluted. The flour mass without lumps is boiled for about 5 minutes on minimal heat.
- Cheese, flour mixture, oregano and spices are put into boiled green beans. The ingredients are heated at a minimum temperature of 1 - 3 minutes.
Ready garnish for lean fried meat served in the form of heat. Enjoy your meal!
Recipe 2: Italian Side Dish
Low-calorie, crunchy, vegetable side dish, fragrant with Provencal herbs and olive oil, ideal for roast pork and kebabs.
To prepare a light side dish in Italian for roast pork or kebabs, you need the following number of ingredients:
- Bulgarian pepper red and green - 2 pieces;
- onion - 1 piece;
- Crimean (red) onion - 1 piece;
- tomato (fleshy) - 1 piece;
- chili pepper - 0.5 pod;
- zucchini - 1 piece;
- fresh garlic - 2 cloves;
- olive oil - 2-4 tablespoons;
- salt, Provencal herbs, pepper.
To cook a light Italian side dish for roast pork or kebabs, it takes 35 minutes, of which: preparing and cutting food - 15 minutes, the heat process - 20 minutes.
Step by step plan cooking easy side dish in Italian.
Preparatory stage:
- Peppers are cut into large rings.
- Garlic, onions are cut into fairly large slices.
- Zucchini is cut into large bars.
- Chili pepper is cut into small pieces, tomato - diced.
Heat process:
- Garlic with onions stewed in olive oil. After 3 minutes, laid zucchini.
- As soon as zucchini is ready, chili, tomatoes, salt and Provencal herbs are added to the pan. Frying stops as soon as the tomatoes make juice.
This Italian-style side dish can be grilled: vegetables cooked on a wire rack are chopped, seasoned with salt, Provencal herbs, and sprinkled with olive oil.
In Italian, a light side dish can be served with roast pork or kebab, cold or hot. Enjoy your meal!
Recipe 3: Garnish for meat - potato-squeeze
The dish "potato squeeze" (baked stuffed potatoes) - refers to the universal side dishes, which will emphasize the taste of various types of meat, regardless of the method of its preparation.
For the preparation of baked side dish - "potato-accordion" for meat, you need the following number of ingredients:
- new potatoes (large) - 0.5 kilogram;
- fresh champignons - 80 grams;
- dill, salt, vegetable fat, pepper.
To prepare a baked side dish - “potato-accordion” for meat, it will take 45 minutes, of which: preparing and cutting food - 15 minutes, the heat process - 30 minutes.
Step-by-step plan of cooking baked side dish - “potato-squeeze”.
Preparatory stage:
- In new potatoes (unpeeled), deep cuts are made (pockets), but not completely. On large potatoes you can make up to 6 cuts.
- Fresh champignons, dill finely chopped.
- Preparation of minced meat: mushrooms are combined with dill, salted, pepper and sprinkled with vegetable oil.
- Potato pockets (cuts), filled with mushroom filling.
- On a baking sheet covered with foil, stuffed potatoes are laid out, sprinkled with vegetable oil and covered with foil on top.
Heat process:
Potatoes stuffed with mushrooms, baked for 30-35 minutes in the oven, at 180 degrees. 5-10 minutes before the end of the heat treatment, the potato is freed from the top foil and browns.
Baked potatoes with mushrooms served hot as a side dish to meat. Enjoy your meal!
Recipe 4: Garnish for meat - "balls" of rice
The basis of the dish is boiled rice with egg, breaded in greens and fresh vegetables. The dish consists of simple and not expensive products, but its zest is the “elegant” way of serving - bright, colorful balls that are served with grilled meat.
For the preparation of a side dish "Balls" of rice for grilled meat, you will need the following number of ingredients:
- round rice - 0.5 cup;
- Bulgarian pepper (red, green, yellow) - 0.5 pieces, each color;
- eggs - 2 pieces;
- cucumber - 1 piece;
- mayonnaise - a couple of tablespoons;
- parsley, dill - small bunches;
- salt pepper.
To cook the garnish "Balls" from rice to grilled meat, it takes 30-35 minutes.
Step-by-step plan for the preparation of a side dish “Balls” of rice for grilled meat.
Preparatory stage:
- Boil rice until cooked, in the usual way.
- Eggs, boiled hard boiled, finely chopped.
- Multicolored peppers, cucumber cut into small cubes, greens - chopped, as small as possible.
Cooking basics for garnish: warm boiled rice seasoned with spices, combined with eggs and mayonnaise. From the resulting mixture are molded balls, medium size. Boiled rice can be replaced with mashed potatoes with mushrooms.
Preparation of breading: finely chopped vegetables and greens are mixed.
Rice balls collapse in a multi-colored vegetable breading and are served with grilled meat. Enjoy your meal!
Garnish for meat - recommendations from chefs
Meat is served with side dishes, which must include fresh greens, which not only pleases the eye with bright colors, but also contributes to the rapid digestion of protein fibers contained in meat.
